Cliff's Notes

OK. Here in a nutshell, is what I had been typing for about a half hour before the computers gods peed in my hard drive.

1. The Fat Smash Diet
a. 9 day detox
b. diet and follow up

2. The ABS Diet
a. advantages
b. ABS diet bullseye

3. Running
a. First run post-taquito
b. 5 mile run
c. the mental aspect of running long

4. Some very funny, clever anecdotes and wildly hysterical stories that would have had you rolling around and holding your sides why laughing like a crazy person! Wish you could have read it, but once my mind is done spitting out such brilliance, it is like your stomach after you throw up. You feel better and just want to lay down and go to sleep. More to come tomorrow.