Easy does it

Did a pretty easy half hour of walking/running tonight. I had planned on running a little more than I did, but I saw Jerome about half way through the run, and stopped to talk for a little bit. I think we are going running tomorrow night, though, so I decided to take the second half easy so I won't be sore. We are planning on taking off from the Pollard at about 10 or 10:15 if anyone wants to come out and run for 30-45 minutes. Time to start stringing a few workouts together and see if I can't drop a few pounds. Today is the 24th, and I weigh about 250 right now, so let's see if I can get down to 245 by the first of August.