Wednesday, August 30, 2006

2 miler

Short post tonight because I am ready for bed, but I mentioned in my last post that I was hoping for a nice, easy two miler tonight to stretch out a little bit. Had a slight change of plans, though. I felt pretty good, so I decided to stretch the pace a little bit, and ended up running 2 miles in 20:26, or a 10:13 pace. I had a 9 minute pace going until the cramps set in after the first mile and had to slow down a little. The legs felt pretty good, but the lungs were on fire before it was all said and done. All said, though, a pretty good run.

1 Comments:

At 4:24 AM, Blogger Aaron Hamby said...

very impressive....I hope to update my blog soon.....

 

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